Overnight Oats

🧂 Ingredients

• 1 ⅓ cups rolled oats (or large flake oats)
• 2 tablespoons chia seeds (optional but recommended)
• 1 ⅓ cups milk (or non-dairy milk)
• 1 ⅓ cups plain yogurt (or sweetened, or greek yogurt)
• 1 tablespoon honey (or maple syrup, to taste)
• 4 cups fruit

👨‍🍳 Instructions

1. 1

   In a medium bowl, combine oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (such as vanilla, peanut butter, or mashed banana below).

2. 2

   Place ½ cup of fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal and an additional ½ cup of fruit.

3. 3

   Refrigerate at least 4 hours or overnight.