Strawberry-Kiwi Smoothie

🧂 Ingredients

• 1 cup frozen unsweetened whole strawberries
• 1 cup low-fat vanilla soy milk
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 3 peeled kiwifruit
• 3 firm bananas

👨‍🍳 Instructions

1. 1

   Place all ingredients in a blender; process until smooth. Chill thoroughly.

2. 2

   The strawberries and kiwi provide your daily need for vitamin C. Plus, you get a double dose of plant estrogens from the strawberries and soy milk. You can use frozen blueberries, raspberries, or blackberries in place of the strawberries.